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May 2020

Tuesday, 26 May 2020 00:00

What Is the Function of the Ankle?

The ankle has the ability to bend and turn the foot. It provides stability for the legs, which in turn, helps to balance the body. The ankles bear the body’s weight, and if they’re injured, walking can become difficult. A form of ankle pain known as tendinitis can happen from disease, overuse, or a sudden injury. The Achilles tendon is located in the back of the ankle, and connects the calf muscles to the bone. An injury to this tendon may cause severe pain and discomfort surrounding the ankle, and it is often difficult to move. Some of the symptoms that are associated with an ankle injury can consist of swelling, bruising, and extreme tenderness. If you have an ankle injury that is causing any level of ankle pain, it is suggested that you speak with a podiatrist who can help you with the correct treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Brian Goldstein from Goldstein Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Bala Cynwyd, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 18 May 2020 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Published in Blog

Research has indicated patients that maintain everyday foot care may be less likely to develop painful foot conditions. Twenty-five percent of the bones in the body are located in the feet, and it is beneficial to practice daily foot care which may help the feet to feel good. Wearing appropriate shoes while in public areas may help to prevent fungal infections from developing, which can include athlete’s foot and toenail fungus. Corns that can develop on the bottom of the foot or between the toes may be avoided when shoes are worn that fit properly. Additionally, this may help to avoid ingrown toenails from developing. A bony protrusion that develops on the side of the big toe is referred to as a bunion, and this may be prevented when the correct style shoes are worn. If you would like additional information about the importance of practicing everyday foot care, please consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Brian Goldstein from Goldstein Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Bala Cynwyd, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Published in Blog
Monday, 11 May 2020 00:00

Common Symptoms of Plantar Fasciitis

Research has indicated plantar fasciitis is the reason many patients have heel pain. It is an inflammation of the plantar fascia, which is the portion of tissue on the sole of the foot that connects the heel to the toes. The reasons why this area may become torn or damaged can consist of standing for long periods of time throughout the day, and wearing shoes that do not fit correctly. The symptoms that many patients experience can include heel pain that may be more noticeable upon arising in the morning, and limping may become natural to ease the pain and discomfort. Specific stretches can be performed that may bring mild relief, and wearing custom made orthotics may provide extra arch support. If you have heel pain, please consult with a podiatrist who can properly diagnose plantar fasciitis, and successfully treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Brian Goldstein  from Goldstein Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Bala Cynwyd, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Published in Blog
Monday, 04 May 2020 00:00

Falling May Evoke Fear

Falling can easily affect the feet, and many elderly people who fall may become wary of completing daily activities. This can evoke fear which may possibly lead to depression, which can often make it difficult to stay active. There are effective methods that can be implemented which may help to prevent falling, These can include scheduling regular physical examinations, in addition to having your vision checked. It may also be helpful to have current prescriptions, as this may aid in noticing tripping hazards in the living area. Additionally, it is beneficial to frequently perform a gentle stretching and exercise routine. This activity helps to maintain body strength, and it may make it easier to avoid falling. Many elderly people have installed grab bars in their shower and toilet area, in addition to replacing worn carpeting as well. If you would like more information about how to prevent falling, please consult with a podiatrist who can recommend useful prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Brian Goldstein from Goldstein Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Bala Cynwyd, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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