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Monday, 06 July 2020 00:00

Cracked heels or heel fissures are a common foot condition that can cause discomfort and sometimes pain. The first sign of cracked heels is having areas of dry, thickened skin, known as calluses, around the rim of your heel. As you walk the fat pad under your heel expands, causing the calluses to crack. Some factors for cracked heels to develop can be weight gain or obesity, standing on hard surfaces for extended periods of time, and open back shoes that do not provide adequate support for the heel of the foot. Most of the time cracked heels don't really hurt, but as the cracks deepen, they may bleed or cause standing and walking to become painful. To prevent cracked heels, it is recommended to apply a good moisturizer to the feet daily. Patients with diabetes should check their feet regularly, if the fissures go unnoticed, they could turn into diabetic foot ulcers. If your cracked heels are severe, it is suggested that you seek the counsel of a podiatrist who can guide you towards correct treatment options.  

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Brian Goldstein from Goldstein Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Bala Cynwyd, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 29 June 2020 00:00

The bones that are located in each toe are known as phalanges. They can easily fracture if a heavy object falls on one or more of them, or if a toe is stubbed against a piece of furniture. Common symptoms many patients experience can include bruising, redness, and swelling, in addition to difficulty walking. Treatment can begin after a proper diagnosis is performed, which generally consists of having an X-ray taken. Treatment may consist of implementing a process that is referred to as buddy taping. It is a procedure that tapes the affected toe to the toe next to it, and this can be helpful in providing the stability that is needed as the healing process occurs. A broken toe is considered to be severe if the bone protrudes through the skin, and surgery may be necessary for complete healing. If you have fractured your toe, it is strongly suggested that you speak with a podiatrist as quickly as possible so they can determine what the best course of treatment is for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Brian Goldstein from Goldstein Podiatry. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Bala Cynwyd, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
Monday, 22 June 2020 00:00

Neuropathy can cause the hands and feet to tingle and become numb. The nerves that recognize the position of your hands and feet and sense hot and cold, are particularly impacted by neuropathy.  Neuropathy may be caused by numerous factors such as age, malnourishment, alcohol use, medications, and from cancer or the treatment being received. If you are experiencing any of the symptoms of neuropathy that can include numbness, tingling, sensitivity to temperature, weakness or clumsiness, it is important that you consult with a podiatrist immediately. A podiatrist will be able to help determine the cause of the neuropathy and provide the necessary treatment. Treatments can include, but are not limited to, a nutritional plan, pain medications, or physical therapy.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Brian Goldstein from Goldstein Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Bala Cynwyd, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy
Wednesday, 17 June 2020 00:00

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

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